One couple's story of a one month raw food diet.

We have apparantly seen too many documentaries on the evils of processed foods and the health benefits of a diet that is "closer to the ground." This adventure will include a two day juice "fast" and January 2011 we will eat only raw foods. This is a little scary for us as red wine and chocolate are not on the diet. Even air-poppped popcorn isn't.

Our goals include more energy, better health and weight loss. We will do our best to document what we do eat and what changes we see in our health.

Please comment if you want more information than we post so we can share what we can.

Sunday, January 9, 2011

Lasagna Dinner

Paul made a great lasagna tonight for dinner. 
It's amazing that a faux meat sauce and zucchini can make such a tasty dish.  Layers included thin sliced green olives, minced red bell pepper, a thin layer of raw chevre goat cheese, faux meat (made of soaked ground walnuts, fennel seed, basil, garlic, oregano and olive oil) and lots of marinara. And it was beautiful too!  Who would have thought that a raw/cold/vegatarian diet could be so good?  Not us!
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