The recipe for Spaghetti and "Not" Meatballs called for me to make a marinara in a blender which was easy for me. It was a mix of Sun dried tomatoes, fresh tomatoes, olive oil, water, herbs, garlic and spices. Virtually the same as you would cooked but you do it in a food processor. The "spaghetti" is just zucchini ran through the julienne blade of my mandolin slicer. Meatballs were made of walnuts soaked for 4-6 hours and then processed with the appropriate combination of herbs and olive oil to make a paste. You ball them up and serve them with some marinara. I didn't like the recipe in the book so I made mine ala Paully. If you can make ground chicken or turkey taste like meatballs, why not walnuts?
The whole recipe was very tasty. It is a little weird eating room temperature food, but it was good.
Along with the Spaghetti I made their Muesli recipe which I had to add more oats to as it was way too sweet for us, and I made mixed nuts with salt and pepper without cooking them by squeezing lime juice on them - tossing them with the salt and pepper, and putting them on a drying rack to dry. They taste great but lack the normal crunch.
I also made almond milk for the muesli which requires soaking almonds and blending them with water, raisins and a little vanilla. It is good but a little thick.
All in all we are hanging in there. We'll post some weigh in and BP stuff soon.
One couple's story of a one month raw food diet.
We have apparantly seen too many documentaries on the evils of processed foods and the health benefits of a diet that is "closer to the ground." This adventure will include a two day juice "fast" and January 2011 we will eat only raw foods. This is a little scary for us as red wine and chocolate are not on the diet. Even air-poppped popcorn isn't.
Our goals include more energy, better health and weight loss. We will do our best to document what we do eat and what changes we see in our health.
Please comment if you want more information than we post so we can share what we can.
Our goals include more energy, better health and weight loss. We will do our best to document what we do eat and what changes we see in our health.
Please comment if you want more information than we post so we can share what we can.
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